Nov 30

Why Taking Time for Yourself is Important

The holiday rush has begun!  Thanksgiving involved a lot of cooking and visits from family, but it was just the start: the holiday season involves a lot of different events, parties, and social gatherings.  With all the rushing around shopping and planning gatherings, it’s important to take some time to yourself so you don’t get burnt out.  Don’t let the holiday stress and craziness become too much for you!

Taking time for yourself during the holidays can be difficult.  It seems like there’s just so much to do!  But you can find time here and there to rest and recharge.  Your weekends may be filling up pretty quickly, however.  This means you’ll need to find a different time to relax.  Evenings, for example, may be the perfect time to take it easy.  Instead of cooking, go out or order in.  Then take the rest of the evening off.  Don’t think about work, the holidays, or anything else.  Just relax, watch your favorite movie or TV show, and give your mind the night off.

You can also find time to relax during the day.  Take your lunch hour to recharge, especially if you’ve had a stressful morning.  Go out to lunch, or if you have time, run home and take a short nap.  If you really need a break, see if you can take a long lunch or even have the afternoon off.  You may not be able to take half a day off, but you can at least have a stress-free lunch.

It’s very important to make sure you don’t get overly stressed during the holiday season.  It’s very easy to with all the family and personal events you have going on in addition to work-related requirements.  If you end up getting too stressed and taking no time for yourself, you’re going to end up tired, unhappy, and unappreciative of all that the holiday season has to offer.


Stop, relax, and smell the Roses Kansas City MO.

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